A 31-day journal challenge to assist lupus warriors to consciously make their mental health a priority.Journaling and writing in general has incredible transformative properties. It allows us to get to know ourselves, relieve stress and self-reflect. Through journaling, we are able to truly work through our thoughts and feelings rather than bury them and create further stress, thus creating a CALM IN THE CHAOS!<img src="https://letcheck.b-cdn.net/1624/cltekop3l00w3nd8zbxo80n6x.png">What do you need? A pen A notebook an open mind 10-15 minutes a day to be still and writeWhat We supply? 31 Daily Journal prompts posted daily Daily affirmations Journaling Weekly Summary#lupusincolor #calminthechaos #31dayjournalchallenge

Calm in the ChAoS Information

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Calm in the ChAoS Information

Calm in the ChAoS Information

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