Instructions for the Solemates Defeating Lupus Marathon

Instructions

Solemates Defeating Lupus 8 Week Marathon Instructions

Week 1 Example

8 Week Examples

<p><span style="color: rgb(51, 51, 51); color: rgb(51, 51, 51)">This 8-week plan is designed to help you walk a marathon distance (26.2 miles) at your own pace, in your own neighborhood, while raising awareness for Lupus and creating a healthier you in spite of lupus. Remember, this is a guideline. Adjust the distances or rest days to fit your own fitness level and schedule. Listen to your body and prioritize safety and enjoyment.</span></p><img src="https://letcheck.b-cdn.net/1624/cltew8nug02m3f69ncdasbyi2.webp">

Here are the SOLEMATE Marathon instructions. 

Solemates Defeating Lupus 8 Week Marathon

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Lupus In Color FLY Butterfly

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Solemates Defeating Lupus 8 Week Marathon

Racquel Dozier

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